BodyStep

It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music.  Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength.

Sprint

30min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  A quick and hard style of training that returns rapid results with minimal joint impact.  Please sign-in at the front desk to reserve your spot.  You can sign-in 30min. prior to the start of class.

BodyStep

It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music.  Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength.

Sprint

30min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  A quick and hard style of training that returns rapid results with minimal joint impact.  Please sign-in at the front desk to reserve your spot.  You can sign-in 30min. prior to the start of class.

BodyStep

It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music.  Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength.

Sprint

30min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  A quick and hard style of training that returns rapid results with minimal joint impact.  Please sign-in at the front desk to reserve your spot.  You can sign-in 30min. prior to the start of class.

Sprint

30min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  A quick and hard style of training that returns rapid results with minimal joint impact.  Please sign-in at the front desk to reserve your spot.  You can sign-in 30min. prior to the start of class.