Monthly Reminders for June, 2019
- Alternating weekly classes on Monday and Friday mornings @ 8:30am and Friday mornings @ 6:15am.
- Yoga on Monday evenings has been removed as well as BodyFlow on Thursday mornings.
- Quick HIIT and BodyCombat added to the evening timeslots!
- No Classes on Saturday, June 15th due to instructor training.
Group Exercise Classes
It’s the fastest way to get in shape and lose body fat. BodyPump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their workout. The simplicity of the class makes BodyPump a great starting point to develop strength and confidence!
It’s a simple, athletic, and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!
This is a Yoga, Tai Chi, and Pilates workout that leaves you feeling long, strong, centered, and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!
BodyCombat is the Empowering Cardio Workout where you are Totally Unleashed. This class is fiercely energetic and is inspired by martial arts and draws from disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. 55 minutes of strikes, punches, and kicks will have you burning massive amounts of calories and reaching superior cardio fitness.
30 min. High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Yoga for Health and Happiness
Health and happiness are a tall order, but yoga has the extraordinary ability to give both. This class will help guide you to build a strong foundation needed to unleash yoga’s true potential, whether you’re a complete beginner or an ongoing student.
Yoga for Everybody
Every body is a yoga body. This class will stem from self-love and appreciation for our bodies through building strength, fostering balance and stability, reducing the symptoms of stress, and increasing vitality. Emphasis on the coordination of movement with breath, alignment, and the therapeutic benefits of your yoga practice. Applicable for all yogis with modifications offered throughout.
Designed for all ages and abilities. This class will help build comfort and coordination in the water while using resistance to increase overall body strength and endurance. This class is designed for all levels of fitness and will remain in the 4 ft. section of the pool.
Active Kid Care
This class is for toddlers and preschoolers (ages 6 months- 7 yrs. old) and is designed to develop gross motor skills and social skills as well as allow the parents/family to escape and work out. TIMES: Mon-Fri 8:30-11:15am (in the gym); Mon, Tues & Wed 5:10-7:30pm (in meeting rooms) *$2.00 charge per child