30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.
Latest Past Events
Revolutionary Core training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back and obliques and “slings” connecting the upper and […]
This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time-out” from the stresses of life. This class is […]