30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.
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Revolutionary Core training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back and obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.
This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time-out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!