Latest Past Events

Sprint

30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

CORE

Revolutionary Core training to get you a tight and toned core.  With dynamic training that hones in on your abs, glutes, back and obliques and “slings” connecting the upper and […]

BodyFlow

This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.  It’s your personal “time-out” from the stresses of life.  This class is […]