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Events for January 10, 2019 › Group Exercise

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6:05 am

BodyFlow

January 10 @ 6:05 am - 7:05 am
|Recurring Event (See all)

An event every week that begins at 6:05am on Tuesday and Thursday, repeating until January 31, 2019

bodyflow image

LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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8:30 am

CXWORX

January 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, Thursday and Saturday, repeating until January 31, 2019

cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

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10:00 am

Yoga for Health and Happiness

January 10 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until January 31, 2019

yoga health image

Yoga for Health and Happiness Health and happiness are a tall order, but yoga has the extraordinary ability to give both. This class will help guide you to build a strong foundation needed to unleash yoga’s true potential, whether you’re a complete beginner or an ongoing student.

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12:10 pm

Sprint

January 10 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10pm on Thursday, repeating until January 31, 2019

sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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5:30 pm

CXWORX

January 10 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until January 31, 2019

cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Find out more »

6:10 pm

Sprint

January 10 @ 6:10 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Thursday, repeating until January 31, 2019

sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

Find out more »
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