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Events for January 7, 2019 › Group Exercise

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6:15 am

Sprint

January 7 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Monday and Friday, repeating until January 28, 2019

An event every week that begins at 12:10pm on Thursday, repeating until December 27, 2018

An event every week that begins at 6:10pm on Thursday, repeating until December 27, 2018

One event on December 1, 2018 at 9:05am

One event on December 15, 2018 at 9:05am

One event on December 29, 2018 at 9:05am

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LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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8:30 am

Water Grooves

January 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until April 29, 2019

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Water Grooves Designed for all ages and abilities. This class will help build comfort and coordination in the water while using resistance to increase overall body strength and endurance. This class is designed for all levels of fitness and will remain in the 4 ft. section of the pool.

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BodyStep

January 7 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday and Wednesday, repeating until January 30, 2019

An event every week that begins at 12:10pm on Tuesday, repeating until January 29, 2019

BodyStep

LesMills BodyStep It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!

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9:05 am

BodyPump

January 7 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Monday, Wednesday and Friday, repeating until January 30, 2019

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LesMills BodyPump It’s the fastest way to get in shape and lose body fat. BodyPump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their workout. The simplicity of the class makes BodyPump a great starting […]

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10:15 am

BodyFlow

January 7 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, Wednesday and Friday, repeating until February 28, 2019

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LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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12:10 pm

BodyPump

January 7 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10pm on Monday and Wednesday, repeating until March 27, 2019

bodypump image

LesMills BodyPump It’s the fastest way to get in shape and lose body fat. BodyPump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their workout. The simplicity of the class makes BodyPump a great starting […]

Find out more »

4:15 pm

Yoga

January 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday and Wednesday, repeating until March 27, 2019

Yoga

Come experience yoga!

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5:30 pm

BodyCombat

January 7 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until April 29, 2019

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LesMills BodyCombat BodyCombat is the Empowering Cardio Workout where you are Totally Unleashed. This class is fiercely energetic and is inspired by marital arts and draws from disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 55min. of strikes, punches and kicks will have you burning massive amounts of calories and reaching superior […]

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6:10 pm

BodyPump

January 7 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Monday and Wednesday, repeating until March 27, 2019

bodypump image

LesMills BodyPump It’s the fastest way to get in shape and lose body fat. BodyPump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their workout. The simplicity of the class makes BodyPump a great starting […]

Find out more »
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