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Events for September 3, 2019

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9:10 am

Sprint

September 3, 2019 @ 9:10 am - 9:40 am
sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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12:10 pm

BodyStep

September 3, 2019 @ 12:10 pm - 12:50 pm
BodyStep

LesMills BodyStep It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!

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6:10 pm

RPM

September 3, 2019 @ 6:10 pm - 6:55 pm
LesMills RPM

An indoor cycling class that is set to the rhythm of motivating music while you burn away calories. This class uses a series of simulated climbs and sprints to create a workout where you control the intensity. It is literally easier than riding a bike. We offer both 45 and 30-minute versions. You can sign-in […]

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