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Events for September 3, 2019

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6:05 am

BodyFlow

September 3 @ 6:05 am - 7:05 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Tuesday, repeating until September 24, 2019

bodyflow image

LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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8:30 am

CXWORX

September 3 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until September 26, 2019

cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

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9:10 am

Sprint

September 3 @ 9:10 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 9:10 am on Tuesday, repeating until September 24, 2019

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LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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10:00 am

Yoga for Everybody

September 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until September 24, 2019

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Everybody is a yoga body! This class will stem from self-love and appreciation for our bodies through building strength, fostering balance and stability, reducing the symptoms of stress and increasing vitality. Emphasis on the coordination of movement with breath, alignment and the therapeutic benefits of your yoga practice. Applicable for all yogis with modifications offered […]

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12:10 pm

BodyStep

September 3 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Tuesday, repeating until September 24, 2019

BodyStep

LesMills BodyStep It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!

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5:30 pm

CXWORX

September 3 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 27, 2019

cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Find out more »

6:10 pm

RPM

September 3 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until September 24, 2019

LesMills RPM

An indoor cycling class that is set to the rhythm of motivating music while you burn away calories. This class uses a series of simulated climbs and sprints to create a workout where you control the intensity. It is literally easier than riding a bike. We offer both 45 and 30-minute versions. You can sign-in […]

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