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Events for August 6, 2019

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6:05 am

BodyFlow

August 6, 2019 @ 6:05 am - 7:05 am
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LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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10:00 am

Yoga for Everybody

August 6, 2019 @ 10:00 am - 11:00 am
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Everybody is a yoga body! This class will stem from self-love and appreciation for our bodies through building strength, fostering balance and stability, reducing the symptoms of stress and increasing vitality. Emphasis on the coordination of movement with breath, alignment and the therapeutic benefits of your yoga practice. Applicable for all yogis with modifications offered […]

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12:10 pm

BodyCombat

August 6, 2019 @ 12:10 pm - 12:50 pm
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LesMills BodyCombat BodyCombat is the Empowering Cardio Workout where you are Totally Unleashed. This class is fiercely energetic and is inspired by marital arts and draws from disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 55min. of strikes, punches and kicks will have you burning massive amounts of calories and reaching superior […]

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