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Events for August 1, 2019

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7:30 am

Water Grooves

August 1 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until August 31, 2019

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Water Grooves Designed for all ages and abilities. This class will help build comfort and coordination in the water while using resistance to increase overall body strength and endurance. This class is designed for all levels of fitness and will remain in the 4 ft. section of the pool.

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8:30 am

CXWORX

August 1 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until August 31, 2019

cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

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10:00 am

Yoga for Health and Happiness

August 1 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until August 31, 2019

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Health and happiness are a tall order, but yoga has the extraordinary ability to give both. This class will help guide you to build a strong foundation needed to unleash your true potential, whether you are a complete beginner or an ongoing yogi student.

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12:10 pm

Sprint

August 1 @ 12:10 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Thursday, repeating until August 31, 2019

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LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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