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Events for July 12, 2019

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8:30 am

BodyStep

July 12, 2019 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every 2 weeks that begins at 8:30 am on Friday, repeating until July 26, 2019

BodyStep

LesMills BodyStep It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!

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10:15 am

BodyFlow

July 12, 2019 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, Wednesday and Friday, repeating until November 30, 2019

bodyflow image

LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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