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Events for February 12, 2019

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6:05 am

BodyFlow

February 12 @ 6:05 am - 7:05 am
bodyflow image

LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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8:30 am

CXWORX

February 12 @ 8:30 am - 9:00 am
cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

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9:05 am

RPM

February 12 @ 9:05 am - 9:55 am
LesMills RPM

LesMills RPM RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

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10:00 am

Yoga for Everybody

February 12 @ 10:00 am - 11:15 am
yoga everybody image

Yoga for Everybody Everybody is a yoga body. This class will stem from self-love and appreciation for our bodies through building strength, fostering balance and stability, reducing the symptoms of stress and increasing vitality. Emphasis on the coordination of movement with breath, alignment and the therapeutic benefits of your yoga practice. Applicable for all yogis […]

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12:10 pm

BodyStep

February 12 @ 12:10 pm - 12:50 pm
BodyStep

LesMills BodyStep It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!

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5:30 pm

CXWORX

February 12 @ 5:30 pm - 6:00 pm
cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Find out more »

6:10 pm

RPM

February 12 @ 6:10 pm - 6:55 pm
LesMills RPM

LesMills RPM RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

Find out more »
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