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Events for February 7, 2019

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6:05 am

BodyFlow

February 7 @ 6:05 am - 7:05 am
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LesMills BodyFlow This is a Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal “time out” from the stresses of life. This class is set to music that will enhance your physical and mental well-being. Yoga mats are provided!

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8:30 am

CXWORX

February 7 @ 8:30 am - 9:00 am
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LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

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9:10 am

Sprint

February 7 @ 9:10 am - 9:40 am
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LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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10:00 am

Yoga for Health and Happiness

February 7 @ 10:00 am - 11:15 am
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Yoga for Health and Happiness Health and happiness are a tall order, but yoga has the extraordinary ability to give both. This class will help guide you to build a strong foundation needed to unleash yoga’s true potential, whether you’re a complete beginner or an ongoing student.

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12:10 pm

Sprint

February 7 @ 12:10 pm - 12:50 pm
sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

Find out more »

5:30 pm

CXWORX

February 7 @ 5:30 pm - 6:00 pm
cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Find out more »

6:10 pm

Sprint

February 7 @ 6:10 pm - 6:40 pm
sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

Find out more »
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