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Events for February 1, 2019

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6:15 am

Sprint

February 1 @ 6:15 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Monday and Friday, repeating until February 27, 2019

sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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8:30 am

BodyStep

February 1 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until August 31, 2019

BodyStep

LesMills BodyStep It’s a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength!

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9:05 am

BodyPump

February 1 @ 9:05 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Monday, Wednesday and Friday, repeating until July 31, 2019

bodypump image

LesMills BodyPump It’s the fastest way to get in shape and lose body fat. BodyPump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their workout. The simplicity of the class makes BodyPump a great starting […]

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