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Events for December 1, 2018

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8:30 am

CXWORK

December 1 @ 8:30 am - 9:00 am
|Recurring Event (See all)

One event on December 4, 2018 at 8:30am

cxworx image

LesMills CXWORX Revolutionary Core Training to get you a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

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9:05 am

Sprint

December 1 @ 9:05 am - 9:50 am
|Recurring Event (See all)

One event on December 22, 2018 at 9:05am

One event on December 31, 2018 at 6:15am

sprint image

LesMills Sprint 30 min. High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A quick and hard style of training that returns rapid results with minimal joint impact.

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9:45 am

Yoga

December 1 @ 9:45 am - 11:00 am
|Recurring Event (See all)

One event on December 15, 2018 at 9:45am

Yoga

Come experience yoga!

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