SunUte has a team of trainers ready to assist you to meet your physical goals. As a SunUte member you will receive, free of charge, a fitness assessment and a one-on-one training with our certified trainers. This is will get you training in a safe and effective way.
I have now been working at SunUte for 15 years! I am truly grateful for all of the experiences I have gained from my time here and the people I have met on my journey. I am competitive by nature but in the last few years have learned to embrace that competitiveness in other ways. After experiencing burnout/over-training/anxiety head on, I was given the amazing opportunity to go through Yoga RYT 200 training. I then spent a year discovering alternative ways to live a healthy, happy and pain free life; mind, body and spirit. My job here allows me to help others on their fitness journey by sharing my experiences and reminding them how strong they really are.
I encourage everyone to find something that they can enjoy and be active with for life. That is why I love Yoga so much. Having a deeper connection and understanding of myself has taught me how to nurture and respect my body so I can be a strong, positive example to my family, friends and all of the amazing members I have met here at SunUte.
I encourage you all to find something that you enjoy and will continue to do so for the rest of your lives. Not everyone is meant to run marathons or do 24 hour adventure races. I suggest that everyone find their passion, their strength and what drives them and what makes them feel good. Life is about enjoying every minute to its fullest.
I know both sides of the client-personal trainer relationship, as I have been the client, and, I am now the trainer. I’ve been into fitness and weightlifting my entire life, as I was exposed to the “gym life” from early childhood. Some of my best memories are going to the weight room with my parents when I was a child.
When it comes to exercises, I am a very firm believer in the basics. Amazing results can be obtained from properly learning, executing, and progressing the basic lifts and exercises. The basic lifts are not exactly fancy nor are they the latest craze, however, the amount of strength and physique change the basics can provide, are hard to beat. Fancy exercises come and go, but the basics have been around for decades!
“It’s not about what you gain…it’s about who you become in the process” – Elliott Hulse.